Ajwain Seeds
A Nutritional Powerhouse with Incredible Benefits
Ajwain seeds, also known as carom seeds or Bishop’s weed, are a highly aromatic and flavorful spice that plays a crucial role in culinary and medicinal traditions across the world. Derived from the Trachyspermum ammi plant, these tiny, oval-shaped seeds pack a punch with their strong, slightly bitter, and pungent taste, which is often compared to thyme due to their high thymol content.
Ajwain seeds are widely used in Indian, Middle Eastern, and African cuisines, both as a seasoning and for their numerous health benefits.
Ajwain seeds trace their roots to the eastern Mediterranean region, but they are predominantly cultivated in India, Iran, Afghanistan, and certain parts of Africa.
Nutritional Profile of Ajwain Seeds
Ajwain seeds are not just flavorful but also packed with essential nutrients. They contain:
Proteins and Fiber: Promote digestive health and help maintain metabolism.
Vitamins: Rich in Vitamin C and B-complex, supporting immune function and energy production.
Minerals: High in calcium, iron, phosphorus, and potassium, essential for bone health, blood circulation, and overall wellness.
Thymol Content: A bioactive compound responsible for its antimicrobial and digestive benefits.
Antioxidants: Help combat oxidative stress and support overall well-being.
Nutritional Profile of Ajwain Seeds
Ajwain seeds are not only known for their strong aroma and distinct flavor but also for their rich nutritional composition. These tiny seeds contain a variety of essential nutrients that contribute to overall health and well-being. Below is a breakdown of their key nutritional components per 100 grams:
- Energy: 305-350 kcal
- Proteins: 15-18g
- Carbohydrates: 38-50g
- Dietary Fiber: 20-25g
- Fats: 15-18g
- Vitamin A: ~300 IU
- Vitamin C: ~21 mg
- Vitamin E: ~1.1 mg
- Vitamin B1 (Thiamine): ~0.4 mg
- Vitamin B2 (Riboflavin): ~0.3 mg
- Vitamin B3 (Niacin): ~2.5 mg
- Vitamin B6: ~0.2 mg
- Calcium: ~1,800 mg
- Iron: ~15 mg
- Phosphorus: ~300 mg
- Potassium: ~1,600 mg
- Magnesium: ~250 mg
- Zinc: ~5 mg
- Thymol: A key component responsible for ajwain’s antimicrobial, antifungal, and digestive benefits.
- Antioxidants: Help fight oxidative stress, reducing inflammation and protecting against chronic diseases.
- Essential Oils: Ajwain seeds contain volatile oils that contribute to their medicinal properties, including pain relief and improved digestion.
- Improves Digestion: High fiber and thymol content stimulate digestive enzymes, reducing bloating and indigestion.
- Supports Heart Health: Potassium and healthy fats help regulate blood pressure and cholesterol levels.
- Boosts Immunity: Rich in antioxidants, vitamin C, and zinc, ajwain seeds strengthen the immune system.
- Aids Weight Management: Fiber content promotes satiety and improves metabolism.
- Enhances Bone Strength: Calcium, phosphorus, and magnesium contribute to strong bones and teeth.
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Trachyspermum ammi |
|
Family |
Apiaceae (Carrot family) |
|
Shape & Size |
Small, oval, ridged, about 1-2 mm |
|
Color |
Light brown to greyish-green |
|
Aroma |
Strong, pungent, thyme-like |
|
Taste |
Bitter, sharp, slightly peppery |
|
Moisture Content |
≤ 10%
|
|
Essential Oil Content |
2-5% (mainly Thymol) |
|
Active Compounds |
Thymol, terpenes, flavonoids, glycosides |
|
Solubility |
Water-soluble fiber, oil-soluble essential oils |
|
Storage Conditions |
Cool, dry place, airtight container |
All Ajwain Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Choosing the right packaging material, size, and storage conditions ensures that Ajwain seeds retain their freshness, aroma, and quality for a long time. Whether for domestic use, retail sale, or bulk export, proper packaging plays a crucial role in maintaining cumin’s commercial value.