Desi Chana
Desi Chana – A Nutrient-Rich and Protein-Packed Superfood
Desi Chana, also known as Bengal gram or Kala Chana, is a small, dark brown variety of chickpeas (Cicer arietinum). It is a highly nutritious legume that is widely consumed in South Asia, the Middle East, and parts of Africa. Known for its rich protein, fiber, and essential nutrients, Desi Chana is a staple food in vegetarian and vegan diets.
Unlike regular white chickpeas (Kabuli Chana), Desi Chana has a rough, thick outer layer and a slightly smaller size. It has a nutty and earthy flavor and is used in a variety of dishes, including curries, stews, salads, roasted snacks, and flour (besan).
Being a low-glycemic index food, Desi Chana is ideal for people managing diabetes and those looking for a healthy carbohydrate source. It is also packed with antioxidants, vitamins, and minerals that boost immunity, aid digestion, and promote heart health.
Nutritional Benefits
Ajwain seeds are not just flavorful but also packed with essential nutrients. They contain:
Proteins and Fiber: Promote digestive health and help maintain metabolism.
Vitamins: Rich in Vitamin C and B-complex, supporting immune function and energy production.
Minerals: High in calcium, iron, phosphorus, and potassium, essential for bone health, blood circulation, and overall wellness.
Thymol Content: A bioactive compound responsible for its antimicrobial and digestive benefits.
Antioxidants: Help combat oxidative stress and support overall well-being.
Nutritional Value of Desi Chana (Per 100g)
- Energy: 360 kcal
- Protein: 19g
- Carbohydrates: 60g
- Dietary Fiber: 17g
- Sugars: 4.5g
- Total Fats: 5g
- Saturated Fat: 0.6g
- Monounsaturated Fat: 1.1g
- Polyunsaturated Fat: 1.8g
- Calcium: 50mg
- Iron: 6.2mg
- Magnesium: 160mg
- Phosphorus: 340mg
- Potassium: 875mg
- Sodium: 24mg
- Zinc: 3mg
- Folate (B9): 140µg
- Vitamin B1 (Thiamine): 0.3mg
- Vitamin B6: 0.4mg
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Cicer arietinum (Bengal Gram) |
|
Family |
Fabaceae (Legume family)
|
|
Shape & Size |
Small, round (5-7 mm) |
|
Color |
Dark brown to black |
|
Aroma |
Mild, earthy |
|
Taste |
Nutty, slightly bitter |
|
Moisture Content |
≤ 12% |
|
Essential Oil Content |
4% – 6%
|
|
Ash Content |
≤ 3.5% |
|
Impurities |
≤ 0.5% |
|
Foreign Matter |
≤ 0.2% |
All Desi Chana
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Desi Chana is a superfood that offers exceptional health benefits, making it a valuable addition to any diet. Its high protein and fiber content provide satiety, making it an excellent option for weight management and muscle growth.
Its versatility in cooking, along with its nutritional richness, low glycemic index, and digestive benefits, makes it a favorite among health-conscious individuals. Whether boiled, roasted, sprouted, or ground into flour, Desi Chana remains a wholesome and delicious ingredient in countless recipes.
Incorporating Desi Chana into your daily meals can significantly enhance your overall health, providing long-lasting energy and essential nutrients.