Green Millets
Green Millets – A Nutrient-Dense Ancient Grain
Green Millets, also known as Bajra or Pearl Millet, are small, nutrient-rich grains that have been cultivated for centuries as a staple food in many parts of the world. Scientifically known as Pennisetum glaucum, Green Millets belong to the Poaceae (grass) family and are widely grown in India, Africa, and some parts of Asia.
These grains are highly resilient, capable of growing in drought-prone and semi-arid regions, making them an important food source for many communities. With their mildly sweet, nutty flavor and rich nutrient profile, Green Millets are commonly used in porridges, flatbreads, fermented foods, and animal feed.
Nutritional Benefits
Green Millets are packed with essential nutrients that contribute to a healthy and balanced diet. Some key nutritional benefits include:
- High Fiber Content – Aids digestion, promotes gut health, and prevents constipation.
- Rich in Protein – Supports muscle growth and repair.
- Low Glycemic Index – Helps manage blood sugar levels, making it beneficial for diabetics.
- Gluten-Free – Ideal for individuals with gluten intolerance.
- Heart-Healthy – Contains magnesium and potassium, which support cardiovascular health.
- Rich in Iron & Calcium – Prevents anemia and strengthens bones.
- Boosts Immunity – Packed with antioxidants and essential vitamins.
Nutritional Value of Green Millets (Per 100g)
- Energy: 360 kcal
- Protein: 11g
- Carbohydrates: 67g
- Dietary Fiber: 8g
- Sugars: 1.5g
- Total Fats: 4.5g
- Saturated Fat: 0.6g
- Monounsaturated Fat: 1.2g
- Polyunsaturated Fat: 2.2g
- Calcium: 28mg
- Iron: 3.0mg
- Magnesium: 114mg
- Phosphorus: 285mg
- Potassium: 195mg
- Sodium: 5mg
- Zinc: 2.5mg
- Folate (B9): 45µg
- Vitamin B1 (Thiamine): 0.3mg
- Vitamin B6: 0.4mg
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Pennisetum glaucum |
|
Family |
Poaceae (Grass family)
|
|
Shape & Size |
Small, round (2-3 mm)
|
|
Color |
Light green to yellowish-green
|
|
Aroma |
Mild, nutty |
|
Taste |
Slightly sweet, earthy |
|
Moisture Content |
≤ 12% |
|
Essential Oil Content |
3% – 5% |
|
Ash Content |
≤ 3.0% |
|
Impurities |
≤ 0.5% |
|
Foreign Matter |
≤ 0.2% |
All Green Millets
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Green Millets are an exceptionally nutritious and sustainable grain, making them an ideal choice for a healthy diet. Their rich fiber, protein, and essential minerals support overall well-being, while their gluten-free and low-glycemic nature makes them suitable for people with dietary restrictions.
With their versatility in cooking, Green Millets can be included in a variety of dishes, from traditional porridges and flatbreads to modern salads and baked goods. Whether you are looking to improve digestion, manage weight, regulate blood sugar, or boost immunity, incorporating Green Millets into your diet is a smart and healthy choice.