Black Sesame Seeds
Black Sesame Seeds – A Nutrient-Rich Superfood
Black sesame seeds are small, nutrient-dense seeds derived from the Sesamum indicum plant. Unlike white or hulled sesame seeds, black sesame seeds retain their outer hull, giving them a stronger, earthier flavor and a higher concentration of nutrients.
They are widely used in Asian, Middle Eastern, and Ayurvedic cuisines for their rich taste and numerous health benefits. These seeds are an excellent source of essential vitamins, minerals, healthy fats, and antioxidants.
To maintain freshness and prevent rancidity, store black sesame seeds in an airtight container in a cool, dry place. Refrigeration or freezing can extend their shelf life up to a year.
Nutritional Benefits
Black sesame seeds offer a range of essential nutrients, including:
- Healthy Fats – High in monounsaturated and polyunsaturated fats that support heart health.
- Protein – A great plant-based protein source, essential for muscle repair and growth.
- Dietary Fiber – Aids digestion and promotes gut health.
- Calcium & Magnesium – Strengthens bones and teeth.
- Iron & Zinc – Supports red blood cell production and immunity.
- Antioxidants – Rich in sesamin, sesamolin, and anthocyanins, which protect against oxidative stress.
Nutritional Value of Black Sesame Seeds (Per 100g)
- Energy: 573 kcal
- Protein: 17.7g
- Carbohydrates: 23.4g
- Dietary Fiber: 11.8g
- Sugars: 0.3g
- Total Fats: 49.7g
- Saturated Fat: 7.0g
- Monounsaturated Fat: 19.5g
- Polyunsaturated Fat: 21.8g
- Calcium: 975mg
- Iron: 14.6mg
- Magnesium: 351mg
- Phosphorus: 629mg
- Potassium: 468mg
- Sodium: 11mg
- Zinc: 7.8mg
- Copper: 1.5mg
- Manganese: 2.5mg
- Vitamin B1 (Thiamine): 0.79mg
- Vitamin B2 (Riboflavin): 0.25mg
- Vitamin B3 (Niacin): 4.5mg
- Vitamin B6: 0.79mg
- Folate (B9): 97µg
- Vitamin E: 1.4mg
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Sesamum indicum |
|
Family |
Pedaliaceae (Sesame family) |
|
Shape & Size |
Small, oval-shaped (2-4 mm) |
|
Color |
Black |
|
Aroma |
Strong, earthy, nutty |
|
Taste |
Bold, slightly bitter |
|
Moisture Content |
≤ 6% |
|
Essential Oil Content |
48% – 52% |
|
Major Active Compounds |
Sesamin, Sesamol, Sesamolin, Anthocyanins |
|
Protein Content |
17% – 18% |
|
Ash Content |
≤ 5% |
|
Impurities |
≤ 0.5% |
|
Foreign Matter |
≤ 0.2% |
All Black Sesame Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Black sesame seeds are a powerhouse of nutrition and flavor, offering a unique taste and high antioxidant content. Their bold, earthy aroma and strong nutty taste make them an excellent choice for both culinary and medicinal applications. With their high levels of healthy fats, protein, and essential minerals, they contribute to heart health, strong bones, and glowing skin.