Chia Seeds
Chia Seeds – A Superfood Packed with Nutrition
Chia Seeds, scientifically known as Salvia hispanica, are tiny, oval-shaped seeds belonging to the Lamiaceae (Mint) family. Native to Mexico and Central America, Chia Seeds have been consumed for centuries as a staple food by the Aztecs and Mayans, who valued them for their energy-boosting properties.
These nutrient-dense seeds are loaded with omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals, making them a superfood with numerous health benefits. Chia Seeds have a mild, nutty flavor and can absorb up to 10-12 times their weight in water, forming a gel-like consistency that makes them highly versatile for culinary use.
Nutritional Benefits
Chia Seeds offer a wide range of health benefits due to their rich nutrient profile:
- High in Fiber – Promotes digestion, gut health, and satiety.
- Rich in Omega-3 Fatty Acids – Supports brain function and heart health.
- Excellent Plant-Based Protein Source – Aids muscle growth and repair.
- Packed with Antioxidants – Protects against cell damage and aging.
- Gluten-Free & Low Carb – Ideal for gluten-sensitive individuals and low-carb diets.
- Regulates Blood Sugar – Helps stabilize glucose levels and prevent spikes.
- Supports Bone Health – High in calcium, magnesium, and phosphorus.
Nutritional Value of Chia Seeds (Per 100g)
- Energy: 486 kcal
- Protein: 16.5g
- Carbohydrates: 42g
- Dietary Fiber: 34g
- Sugars: 0g
- Total Fats: 31g
- Saturated Fat: 3.3g
- Monounsaturated Fat: 2.3g
- Polyunsaturated Fat: 24g
- Omega-3 Fatty Acids: 17.8g
- Omega-6 Fatty Acids: 5.8g
- Calcium: 631mg
- Iron: 7.7mg
- Magnesium: 335mg
- Phosphorus: 860mg
- Potassium: 407mg
- Sodium: 16mg
- Zinc: 4.6mg
- Folate (B9): 49µg
- Vitamin B1 (Thiamine): 0.62mg
- Vitamin B3 (Niacin): 8.83mg
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Salvia hispanica
|
|
Family |
Lamiaceae (Mint family)
|
|
Shape & Size |
Oval, 1-2 mm in size
|
|
Color |
Black, white, grayish-brown
|
|
Aroma |
Mild, slightly nutty
|
|
Taste |
Neutral to slightly nutty
|
|
Moisture Content |
≤ 10%
|
|
Essential Oil Content |
30% – 32%
|
|
Ash Content |
≤ 5%
|
|
Impurities |
≤ 0.5% |
|
Foreign Matter |
≤ 0.2% |
All Chia Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Chia Seeds are a powerhouse of nutrition, making them one of the best superfoods to include in a healthy diet. Their high fiber, protein, omega-3 fatty acids, and antioxidant content provide numerous health benefits, including improved digestion, heart health, weight management, and bone strength.
With their neutral flavor and versatile use, Chia Seeds can easily be added to a variety of dishes, from smoothies and yogurts to baked goods and beverages. Whether you want to boost energy, enhance hydration, regulate blood sugar, or maintain overall well-being, incorporating Chia Seeds into your diet is a simple yet effective choice.