Coriander Seeds
A Versatile Spice with Amazing Health Benefits and Culinary Uses
Coriander seeds, derived from the coriander plant (Coriandrum sativum), are a staple spice used in various cuisines worldwide. These small, round, and light brown seeds have a warm, citrusy, and slightly nutty flavor that enhances the taste of many dishes. Apart from their culinary value, coriander seeds are also known for their incredible health benefits, medicinal properties, and even their role in traditional remedies.
Coriander seeds have been used in Ayurveda and traditional Chinese medicine for centuries. They are believed to balance the body’s doshas, relieve cough and cold symptoms, and even promote weight loss.
Health Benefits of Coriander Seeds
Coriander seeds are packed with essential nutrients, antioxidants, and bioactive compounds that contribute to overall health and well-being. Here are some of the major health benefits:
- Aids Digestion
- Supports Heart Health
- Regulates Blood Sugar Levels
- Boosts Immunity
- Improves Skin and Hair Health
- Detoxifies the Body
Nutritional Profile of Coriander Seeds
Coriander seeds are packed with essential nutrients, making them a valuable addition to a healthy diet. They contain a good balance of macronutrients, vitamins, and minerals, contributing to overall well-being. Below is a detailed breakdown of the nutritional composition of coriander seeds per 100 grams:
1. Physical & Chemical Properties of Cumin Seeds:-
- Calories: 298 kcal
- Carbohydrates: 55 g
- Protein: 12 g
- Fats: 17 g
- Dietary Fiber: 41 g
- Vitamin C: 21 mg
- Vitamin A: 90 IU
- Vitamin K: 310 mcg
- Thiamine (B1): 0.24 mg
- Riboflavin (B2): 0.29 mg
- Niacin (B3): 2.1 mg
- Folate (B9): 62 mcg
- Calcium: 709 mg
- Iron: 16.3 mg
- Magnesium: 330 mg
- Phosphorus: 409 mg
- Potassium: 1,267 mg
- Zinc: 4.7 mg
- Copper: 0.97 mg
- Manganese: 1.9 mg
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Coriandrum sativum |
|
Family |
Apiaceae (Parsley family) |
|
Shape & Size |
Small, round, ridged, about 3-5 mm in diameter |
|
Color |
Light brown to yellowish-brown |
|
Aroma |
Warm, citrusy, slightly spicy |
|
Taste |
Mildly sweet, nutty, with citrus undertones |
|
Moisture Content |
≤ 10%
|
|
Essential Oil Content |
0.1 – 1.5% (mainly Linalool) |
|
Active Compounds |
Linalool, flavonoids, coumarins, tannins |
|
Solubility |
Oil-soluble essential oils, water-soluble flavonoids |
|
Storage Conditions |
Cool, dry place, airtight container to preserve aroma and freshness |
All Coriander Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Choosing the right packaging material, size, and storage conditions ensures that Coriander seeds retain their freshness, aroma, and quality for a long time. Whether for domestic use, retail sale, or bulk export, proper packaging plays a crucial role in maintaining cumin’s commercial value.