Fennel Seeds
The Aromatic Spice with Incredible Health Benefits
Fennel seeds, derived from the Foeniculum vulgare plant, are a staple in many culinary traditions worldwide. These small, greenish-brown seeds have a distinct sweet, licorice-like flavor that enhances a variety of dishes. Besides their culinary appeal, fennel seeds have been revered for centuries in traditional medicine for their remarkable health benefits.
Whether used as a spice, brewed into tea, or consumed for medicinal purposes, fennel seeds remain a powerhouse of nutrients and wellness.
In Ayurveda, fennel seeds are considered tridoshic, meaning they balance all three doshas (Vata, Pitta, and Kapha). They are commonly used in herbal formulations to improve digestion, cleanse the body, and boost vitality.
Botanical Profile
- Scientific Name: Foeniculum vulgare
- Family: Apiaceae (Carrot family)
- Common Names: Saunf (India), Finocchio (Italy), Foenouil (France)
- Native Region: Mediterranean, but widely cultivated in India, China, Egypt, and the Middle East
Fennel is a hardy, perennial herb with feathery leaves and bright yellow flowers. The seeds are harvested once the flowers dry, turning into aromatic, flavorful pods.
Nutritional Value of Fennel Seeds
Fennel seeds are packed with essential nutrients that contribute to overall health. Here’s a breakdown of their nutritional profile (per 100 grams):
- Calories: 345 kcal
- Carbohydrates: 52g
- Protein: 16g
- Fat: 14.9g
- Fiber: 39.8g
- Vitamins: Vitamin C, Vitamin A, Vitamin E, and several B-complex vitamins
- Minerals: Calcium, Magnesium, Potassium, Iron, Zinc, Copper, Manganese
These values highlight the immense nutritional density of fennel seeds, making them a great addition to a balanced diet.
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Foeniculum vulgare
|
|
Family |
Apiaceae (Parsley family)
|
|
Shape & Size |
Small, elongated (4-10 mm in length)
|
|
Color |
Light green to yellowish-brown |
|
Aroma |
Sweet, anise-like fragrance |
|
Taste |
Mildly sweet, licorice-like |
|
Moisture Content |
≤ 10%
|
|
Essential Oil Content |
2-6% (mainly Anethole) |
All Fennel Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Choosing the right packaging material, size, and storage conditions ensures that cumin seeds retain their freshness, aroma, and quality for a long time. Whether for domestic use, retail sale, or bulk export, proper packaging plays a crucial role in maintaining cumin’s commercial value.