Fenugreek Seeds
A Nutritional Powerhouse with Incredible Benefits
Fenugreek seeds, known scientifically as Trigonella foenum-graecum, have been used for centuries as a medicinal herb, spice, and food ingredient. These small, golden-brown seeds are packed with essential nutrients and bioactive compounds, making them a popular natural remedy for various health conditions. Used extensively in Indian, Middle Eastern, and Mediterranean cuisines, fenugreek seeds are also known for their therapeutic properties in Ayurveda and traditional Chinese medicine.
In this article, we will explore the nutritional profile, health benefits, uses, and ways to incorporate fenugreek seeds into your daily routine.
Nutritional Profile of Fenugreek Seeds
Known for their slightly bitter taste with a hint of maple syrup aroma, fenugreek seeds are a staple in Indian, Middle Eastern, and Mediterranean cuisines. They are commonly used as a spice in curries, pickles, and herbal teas. Beyond their culinary uses, fenugreek seeds have gained significant attention for their potential health benefits, including blood sugar regulation, improved digestion, enhanced lactation in nursing mothers, and support for skin and hair health.
In Ayurveda and traditional Chinese medicine, fenugreek is considered a warming herb that helps balance the body’s internal functions. Modern research has also confirmed many of these traditional uses, highlighting fenugreek’s role in managing diabetes, cholesterol, hormonal imbalances, and even weight loss.
Nutritional Profile of Fenugreek Seeds
Fenugreek seeds are highly nutritious and contain a variety of vitamins, minerals, and bioactive compounds. Here is a breakdown of their nutritional value per 100 grams:
- Calories: 323 kcal
- Protein: 23g
- Carbohydrates: 58g
- Dietary Fiber: 25g
- Fats: 6.4g
- Iron: 33.5mg (186% of Daily Value)
- Calcium: 176mg
- Magnesium: 191mg
- Phosphorus: 296mg
- Potassium: 770mg
- Vitamin C: 3mg
- Vitamin B6: 0.6mg
- Folate: 57mcg
Fenugreek seeds are also rich in antioxidants, flavonoids, and saponins, which contribute to their health benefits.
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Trigonella foenum-graecum
|
|
Family |
Fabaceae (Legume family)
|
|
Shape & Size |
Small, angular, hard, about 2-5 mm
|
|
Color |
Golden-brown to yellowish-brown
|
|
Aroma |
Strong, slightly sweet, maple syrup-like
|
|
Taste |
Bitter, nutty, with a hint of sweetness
|
|
Moisture Content |
≤ 10%
|
|
Essential Oil Content |
0.02 – 0.1% (mainly Sotolon)
|
|
Active Compounds |
Saponins, alkaloids (Trigonelline), flavonoids |
|
Solubility |
Water-soluble fiber, oil-soluble essential oils |
|
Storage Conditions |
Cool, dry place, airtight container |
All Fenugreek Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Choosing the right packaging material, size, and storage conditions ensures that fenugreek seeds retain their freshness, aroma, and quality for a long time. Whether for domestic use, retail sale, or bulk export, proper packaging plays a crucial role in maintaining cumin’s commercial value.