Flax Seeds
Flax Seeds – A Superfood Packed with Nutrients
Flax seeds, also known as linseeds, are small, nutrient-rich seeds derived from the Linum usitatissimum plant. They are highly valued for their health benefits and are considered one of the best plant-based sources of omega-3 fatty acids.
Flax seeds are widely used in food, medicine, and the cosmetic industry due to their high fiber, protein, and essential fatty acid content. They are available in two varieties: golden and brown, both offering similar nutritional benefits.
Flax seeds should be stored in an airtight container in a cool, dry place. Ground flax seeds spoil faster and should be refrigerated to maintain freshness.
Nutritional Benefits
Flax seeds are loaded with essential nutrients, including:
- Omega-3 Fatty Acids (ALA) – Supports heart and brain health.
- Dietary Fiber – Promotes digestion and gut health.
- Plant-Based Protein – Contains all essential amino acids.
- Lignans – A powerful antioxidant that supports hormonal balance.
- Essential Minerals – Rich in magnesium, phosphorus, and calcium.
- Supports Heart Health – Omega-3 fatty acids reduce bad cholesterol and improve circulation.
- Aids Digestion – High fiber content helps prevent constipation.
- Balances Hormones – Lignans support estrogen levels in the body.
- Promotes Weight Management – Keeps you full for longer, reducing overeating.
Nutritional Value of Flax Seeds (Per 100g)
- Energy: 534 kcal
- Protein: 18.3g
- Carbohydrates: 28.9g
- Dietary Fiber: 27.3g
- Sugars: 1.5g
- Total Fats: 42.2g
- Saturated Fat: 3.7g
- Monounsaturated Fat: 7.5g
- Polyunsaturated Fat: 28.7g
- Omega-3 (ALA): 22.8g
- Calcium: 255mg
- Iron: 5.7mg
- Magnesium: 392mg
- Phosphorus: 642mg
- Potassium: 813mg
- Sodium: 30mg
- Zinc: 4.3mg
- Copper: 1.2mg
- Manganese: 2.5mg
- Vitamin B1 (Thiamine): 1.6mg
- Vitamin B6: 0.47mg
- Folate (B9): 87µg
- Lignans: 0.3 – 13.5mg
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Linum usitatissimum
|
|
Family |
Linaceae (Flax family) |
|
Shape & Size |
Small, oval-shaped (4-6 mm) |
|
Color |
Brown or golden |
|
Aroma |
Mild, nutty |
|
Taste |
Earthy, slightly sweet |
|
Moisture Content |
≤ 8% |
|
Essential Oil Content |
38% – 42% |
|
Major Active Compounds |
Omega-3 (ALA), Lignans, Fiber
|
All Flax Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Flax seeds are a powerhouse of nutrition, offering numerous health benefits ranging from heart health to digestive support. Their high fiber, omega-3 content, and lignans make them an excellent addition to any diet. Whether eaten whole, ground, or as flaxseed oil, they provide essential nutrients for overall well-being.To maximize their benefits, it is recommended to consume ground flax seeds rather than whole, as this allows for better absorption of nutrients. With their versatility and impressive nutrient profile, flax seeds are a must-have superfood for a balanced and healthy diet.