Hulled Sesame Seeds
Hulled Sesame Seeds – A Premium Superfood
Hulled sesame seeds are small, oval-shaped seeds obtained from the sesame plant (Sesamum indicum), with their outer husk (hull) removed. This process enhances their taste, texture, and digestibility, making them a popular ingredient in various cuisines worldwide.
These seeds are rich in essential nutrients, including healthy fats, protein, fiber, and antioxidants, making them a valuable addition to a healthy diet.
To maintain freshness and prevent rancidity, store hulled sesame seeds in an airtight container in a cool, dry place. Refrigeration or freezing can extend their shelf life up to a year.
Nutritional Benefits
Hulled sesame seeds are packed with vital nutrients, including:
- Healthy Fats – Rich in monounsaturated and polyunsaturated fats, supporting heart health.
- Protein – A great plant-based protein source, beneficial for muscle growth and repair.
- Dietary Fiber – Aids digestion and promotes gut health.
- Calcium & Magnesium – Essential for strong bones and teeth.
- Iron & Zinc – Supports immune function and energy production.
- Antioxidants – Contains sesamin and sesamol, which help combat oxidative stress.
Nutritional Value of Hulled Sesame Seeds (Per 100g)
Hulled sesame seeds are rich in essential nutrients, particularly calcium, iron, magnesium, and healthy fats, making them a valuable addition to a balanced diet.
Nutritional Breakdown (Per 100g of Hulled Sesame Seeds):
- Energy: 573 kcal
- Protein: 17.7g
- Carbohydrates: 23.4g
- Dietary Fiber: 11.8g
- Sugars: 0.3g
- Fats: 49.7g
- Saturated Fat: 7.0g
- Monounsaturated Fat: 19.5g
- Polyunsaturated Fat: 21.8g
- Calcium: 975mg
- Iron: 14.6mg
- Magnesium: 351mg
- Phosphorus: 629mg
- Potassium: 468mg
- Sodium: 11mg
- Zinc: 7.8mg
- Copper: 1.5mg
- Manganese: 2.5mg
- Vitamin B1 (Thiamine): 0.79mg
- Vitamin B2 (Riboflavin): 0.25mg
- Vitamin B3 (Niacin): 4.5mg
- Vitamin B6: 0.79mg
- Folate (B9): 97µg
- Vitamin E: 1.4mg
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Sesamum indicum
|
|
Family |
Pedaliaceae (Sesame family)
|
|
Shape & Size |
Small, oval-shaped (2-4 mm)
|
|
Color |
Creamy white (hulled) |
|
Aroma |
Mild, nutty |
|
Taste |
Slightly sweet, nutty |
|
Moisture Content |
≤ 6% |
|
Essential Oil Content |
48% – 52% |
|
Major Active Compounds |
Sesamin, Sesamol, Sesamolin |
|
Ash Content |
≤ 5% |
|
Impurities |
≤ 0.5% |
|
Foreign Matter |
≤ 0.2% |
All Hulled Sesame Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Hulled sesame seeds are a highly nutritious and versatile superfood, offering numerous health benefits due to their rich content of healthy fats, protein, fiber, vitamins, and minerals. Their mild nutty flavor and smooth texture make them a valuable ingredient in a variety of cuisines, from baking and cooking to oil extraction and garnishing. With a high oil content and powerful antioxidants like sesamin and sesamol, they also support heart health, bone strength, and overall well-being.