Mustard Seeds
Mustard Seeds – A Powerful and Flavorful Spice
Mustard seeds are tiny, round seeds derived from plants of the Brassica and Sinapis genera. These seeds have been cultivated for thousands of years and are a staple in many cuisines worldwide. Known for their pungent, spicy flavor, mustard seeds are used for seasoning, oil extraction, and medicinal purposes.
There are three main varieties of mustard seeds:
- Yellow/White Mustard Seeds (Sinapis alba) – Mildest in flavor, commonly used in American mustard and pickling.
- Brown Mustard Seeds (Brassica juncea) – More pungent and spicier, widely used in Indian and Asian cuisine.
- Black Mustard Seeds (Brassica nigra) – The strongest in flavor, popular in Indian and Mediterranean cooking.
Nutritional Benefits
Mustard seeds are highly nutritious and packed with:
- Healthy Fats – Contains omega-3 and omega-6 fatty acids, beneficial for heart health.
- Dietary Fiber – Aids digestion and supports gut health.
- Protein – Provides essential amino acids necessary for muscle repair and growth.
- Antioxidants & Phytochemicals – Contains glucosinolates and isothiocyanates, which have anti-inflammatory and cancer-fighting properties.
- Essential Vitamins & Minerals – Rich in selenium, magnesium, iron, and calcium.
Nutritional Value of Mustard Seeds (Per 100g)
- Energy: 508 kcal
- Protein: 26g
- Carbohydrates: 28g
- Dietary Fiber: 12g
- Sugars: 6g
- Total Fats: 36g
- Saturated Fat: 2g
- Monounsaturated Fat: 24g
- Polyunsaturated Fat: 8g
- Omega-3 Fatty Acids: 5.3g
- Omega-6 Fatty Acids: 7.5g
- Calcium: 266mg
- Iron: 9.2mg
- Magnesium: 370mg
- Phosphorus: 828mg
- Potassium: 738mg
- Sodium: 5mg
- Zinc: 6.8mg
- Selenium: 208µg
- Vitamin B1 (Thiamine): 0.8mg
- Vitamin B6: 0.4mg
- Folate (B9): 162µg
- Glucosinolates: 40-70mg
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Sinapis alba, Brassica juncea, Brassica nigra |
|
Family |
Brassicaceae (Mustard family) |
|
Shape & Size |
Small, round (1-2 mm) |
|
Color |
Yellow, brown, or black |
|
Aroma |
Sharp, pungent, and spicy |
|
Taste |
Spicy, bitter, slightly nutty |
|
Moisture Content |
≤ 8% |
|
Essential Oil Content |
30% – 36% |
|
Major Active Compounds |
Glucosinolates, Isothiocyanates, Omega-3
|
All Mustard Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Mustard seeds are a valuable spice with a long history of culinary and medicinal use. Their rich nutritional profile, including omega-3 fatty acids, protein, fiber, and antioxidants, makes them a great addition to a healthy diet.
Beyond their culinary applications, mustard seeds offer various health benefits, from improving digestion to reducing inflammation. Mustard oil, derived from the seeds, is widely used in cooking and traditional medicine. With their strong flavor and numerous health advantages, mustard seeds continue to be a staple in kitchens and wellness practices around the world.