Natural Sesame Seeds
A Nutrient-Rich Superfood for Culinary and Industrial Use
Natural Sesame Seeds (Sesamum indicum) are small, oil-rich seeds known for their exceptional nutritional value, delightful nutty flavor, and versatile applications in the food, cosmetic, and pharmaceutical industries. These seeds have been cultivated for thousands of years and are widely used in various global cuisines.
Renowned for their rich content of healthy fats, proteins, dietary fiber, antioxidants, and essential minerals, natural sesame seeds offer numerous health benefits, making them a staple ingredient in many diets. They are widely used in baking, cooking, and oil extraction while also serving as a key component in cosmetic and skincare products.
Health Benefits of Natural Sesame Seeds:
- Heart Health: Rich in unsaturated fats and lignans, sesame seeds help lower LDL cholesterol and improve cardiovascular health.
- Bone Strength: High in calcium, magnesium, and phosphorus, contributing to strong bones and teeth.
- Digestive Support: A great source of dietary fiber, promoting healthy digestion and preventing constipation.
- Skin & Hair Care: Rich in antioxidants and essential fatty acids that nourish the skin and promote hair growth.
- Boosts Immunity: Packed with zinc and selenium, which enhance immune function and overall health.
- Regulates Blood Sugar: Lignans and fiber help maintain balanced blood sugar levels.
- Anti-Inflammatory Properties: Contains sesamin and sesamol, which help reduce inflammation in the body.
Nutritional Value of Cumin Seeds
Sesame seeds are packed with essential nutrients, making them a highly nutritious food. Below is the detailed nutritional breakdown:
Nutritional Breakdown (Per 100g of Cumin Seeds):
- Calories: ~573 kcal
- Protein: ~18g
- Total Fat: ~50g
- Saturated Fat: ~7g
- Monounsaturated Fat: ~19g
- Polyunsaturated Fat: ~23g
- Carbohydrates: ~23g
- Dietary Fiber: ~12g
- Sugars: ~0.3g
- Essential Minerals:
- Calcium: ~975mg
- Iron: ~14.6mg
- Magnesium: ~351mg
- Phosphorus: ~629mg
- Potassium: ~468mg
- Zinc: ~7.8mg
- Copper: ~4.1mg
- Manganese: ~2.5mg
- Sodium: ~11mg
- Selenium: ~34.4µg
- Vitamins:
- Vitamin B1 (Thiamine): ~0.8mg
- Vitamin B2 (Riboflavin): ~0.2mg
- Vitamin B3 (Niacin): ~4.5mg
- Vitamin B5 (Pantothenic Acid): ~0.05mg
- Vitamin B6: ~0.8mg
- Folate (Vitamin B9): ~97µg
- Vitamin E: ~0.25mg
- Other Beneficial Compounds:
- Lignans (Sesamin & Sesamol) – Powerful antioxidants
- Phytosterols – Help reduce LDL cholesterol
- Omega-6 Fatty Acids – Support brain function and skin health
1. Physical & Chemical Properties of Cumin Seeds:-
| PROPERTIES | VALUES & LIMITS |
|---|---|
|
Scientific Name |
Sesamum indicum
|
|
Family |
Pedaliaceae |
|
Shape & Size |
Small, oval, flat, ~2-4 mm
|
|
Color |
Light golden to pale beige |
|
Aroma |
Mild, earthy, slightly nutty |
|
Taste |
Nutty, slightly sweet |
|
Moisture Content |
≤ 6% |
|
Essential Oil Content |
~50% (Sesame oil) |
|
Major Active Compounds |
Sesamin, sesamol, lignans, phytosterols
|
|
Solubility |
Oil-soluble compounds, minimal water solubility
|
|
Storage Conditions |
Cool, dry place, airtight container |
|
Shelf Life |
Up to 6 months (room temp), 1 year (refrigerated) |
All Natural Seeds
2. Export & Shipping Details:-
| Mode of Transport | Packaging Type |
|---|---|
|
Domestic Distribution |
PP Bags, PET Pouches, Paper Boxes
|
|
Bulk Export (Sea Freight) |
25kg – 50kg Jute or PP Bags, Fumigated Pallets |
|
Retail Export (Air Freight) |
Vacuum-sealed pouches or glass jars |
|
Container Load (20ft FCL) |
Can accommodate approx. 12-14 metric tons of cumin seeds |
|
Container Load (40ft FCL) |
Can accommodate approx. 24-26 metric tons of cumin seeds |
Final Thoughts:-
Natural Sesame Seeds are a powerhouse of nutrition and a valuable addition to various industries. Whether used for cooking, baking, oil extraction, or skincare, these seeds offer unparalleled health benefits and versatility. With their high demand in the food and health sectors, they serve as a profitable commodity for global trade.